As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.
Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.
~ Helen Keller
A heartfelt and unflinching look at the reality of being a burn survivor and at the scars we all carry. This book is for everyone, burned or not, who has ever searched for a light in the darkness.” –Stephanie Nielson, New York Times bestselling author of Heaven Is Here and a burn survivor
How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life
Journal your way to healthy lifestyle changes that benefit your life and and bring positivity to you in abundance!
Yes! This was pure perfection!Of course I loved the beautiful photos but it was so much more than that. For me, gardening has become one of my…… Read more “Friday Review – Creating Sanctuary: Sacred Garden Spaces, Plant-Based Medicine, and Daily Practices to Achieve Happiness and Well-Being”