As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.
Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.
~ Helen Keller
Despite what the title says, I’m not sure there is a work-around for auto-immune ailments. There’s so little known about them that aside from medication and lifestyle…… Read more “Working Around Auto Immune Disease”