During these uncertain times we look to find ways to learn more about health and how to feel better. Books can help guide us!
New releases to get your mind right! From building confidence to finding happiness, there’s something for everyone!
One of the world’s most inspirational overcomers is your coach every month!
The Centers for Disease Control and Prevention recommends the use of cloth face coverings1 as face masks to supplement social distancing in the fight against the spread of…… Read more “Keep Calm but Stay 6 Feet Away Face Mask — Personal Fave”
We call it the Unstoppable Year, but you’ll call it the best year of growth you’ve ever had! WITH BETHANY HAMILTON
It’s time to end the panic, the anxiety and let go. We’re all dealing with a strange thing here, one that we’ve never had to worry about. This is worldwide and whatever it is that you’re feeling, it’s OK! Breathe and remind yourself of the warrior within.
Disastrous days happen but why? Really though? Why is it that when one thing goes wrong seemly everything else proceeding that falls to crap? It’s happens to…… Read more “Journaling to Avoid Procrastination & Disastrous Days”
Now that the New Year “newness” has worn off a little, it’s easy for the funk to appear seemingly out of nowhere and then what was one do?
This time of year brings happiness, joy and all those nostalgic feelings we long for all year long, but for some of us, this time is also…… Read more “Mental Health Help – Holiday Edition”